Support the skin with B Vitamins
The Benefits of Vitamin B and the Two-Tiered Approach – Internally and External
Improving your wellbeing by optimising supplements and topical skincare to help prevent biological ageing. Providing your skin with the essential B vitamins and nutrients it requires cannot always be achieved by a nutritionally balanced diet but cohesively supplementing your diet and topically applying B vitamins as active ingredients can. B Vitamins are overshadowed by the big vitamin C and A, now it’s time to sing the praises of these fantastic B vitamins and the benefits they have for your skin.
Vitamin B are water soluble molecules and we need them! they help with cell metabolism, energy levels, normal functioning of the central nervous system and the formation of red blood cells.
A Whistle-Stop Tour of the Big Eight and the Benefits They Individually Have to Skin
Listed is the RDA for females.
B1 – (Thiamine) Daily requirement – 0.8mg Deficient in B1 can lead to hyper sensitivity and sensitivity to external aggressors. B1 rich foods include peas and spinach
B2 – (Riboflavin) Daily requirement – 1.1mg Deficiency in B2 can lead to dry cracked lips and in some cases acne breakouts, the B2 will help with cellular renewal speeding up cell turnover helping prevent breakouts. B2 rich foods include fish, dark meat, breads and mushrooms
B3 – (Niacin) Daily requirement – 13mg Can improve skin conditions such as Rosacea, acne, eczema, pigmentation and dry skin. Vitamin B helps the restoration of the skin, with multiple benefits for maintaining its youthfulness. Improves the appearance of dilated pores, offers homogeneity and shine to the skin and fights fine lines. It is equally beneficial and effective for mature and tired skin, as well as for acne and rosacea. B3 improves the surface function, preventing water loss and proven to help assist in the production of ceremide’s and fatty acids the two main components of the skins natural moisturising factor. B3 is in skincare as niacinamide. B3 rich foods include Tuna, oatmeal and peanuts
B5 – (Pantothenic acid) Daily requirement – 13mg Improves the appearance and complexion of the skin helping to retain water, helping to regulate oil production reducing breakouts. You will see the ingredient on skin care labels as panthenol and this is great for hydration and barrier function. B5 rich foods include salmon, tomatoes, lentils, liver
B6 – (Pyridoxine) Daily requirement – 1.2 mg Helps to improve the growth of the skin cells offering valuable aid in nourishing and synthesising ceramides for skin function, B6 is required by the body for cell metabolism and metabolism of protein. B6 rich foods include chicken, starchy vegetables and sunflower seeds
B7 – (Biotin) Daily requirement – 30-50 microgram Gives strength to the skin aiding in healthy growth and cell repair. B7 rich foods include salmon, avocados, sweet potato and seeds
B9 – (Folic acid) Daily requirement – 0.2mg Great for tissue repair and cell production. Perfect ingredient to use after chemical peeling and micro needling treatments Vitamin B9, reduces wrinkles through cell growth stimulation, prevents UV-induced damage, provides anti-allergy action, moisturises and reduces pimples. B9 rich foods include lentils, citrus fruits and cauliflower
B12 – (Cobalamin) Daily requirement – 1.5-2.4 micrograms Regulates the production of pigment in the skin reducing pigmentation. B12 rich foods include beef, sardines and eggs Fortified cereals are another source of B12 as plant-based foods generally are not a source of B12
The Fabulous Skincare Range from Art Derma
The fabulous skincare range from Art Derma has the all-important ingredients we need and the Renew Serum is packed full of active ingredients this is my personal favourite’s serum.
Niacinamide has multiple skin-improving properties that tackle signs of ageing, UV damage and pigmentation. It has a stabilising effect on epidermal barrier function by a reduction in trans epidermal water loss and an improvement in the moisture content in the skin.
Panthenol can help to improve the appearance of fine lines and wrinkles by increasing the skin’s elasticity and suppleness. It can also help to improve skin texture and tone. Enhances skin barrier: Panthenol can help to strengthen the skin’s natural barrier function, reducing moisture loss and protecting the skin from external stressors.
Vitamin B7 Biotin is vital for the production of fatty acids and lipids that maintain skin hydration and barrier function improving skin elasticity.
Vitamin B6, Its effectiveness lies in its ability to regulate enzymatic reactions and influence cellular health. Recent research highlights its dermatological benefits, particularly in combating oxidative stress, improving hydration, and reducing hyperpigmentation.
If you want to help your skin have a healthy natural glow, ensure you include vitamin B’s in your skincare and diet Art Derma Renew Serum available now.
| Question | Answer |
|---|---|
| Why are B vitamins important for skin? | They support cellular energy, hydration, barrier function, and repair—reducing pigmentation and signs of ageing. |
| Can I get enough B vitamins from diet alone? | Not always. Topical application delivers targeted benefits that diet alone may not provide. |
| Which B vitamins are best for skincare? | B3 (niacinamide), B5 (panthenol), B6, B7 (biotin), and B9 (folic acid) offer hydration, barrier support, and skin renewal. |
| Is topical Vitamin B safe for sensitive skin? | Yes—most are well-tolerated and help calm irritation and support recovery after treatments. |
| What’s the difference between internal and topical use? | Internal use supports systemic health; topical use targets specific skin concerns like dryness and pigmentation. |
| What product contains multiple B vitamins? | Art Derma’s Renew Serum includes niacinamide, panthenol, biotin, and B6 for visible skin improvement. |